Your Questions, Answered

  • No. Coaching focuses on the present and the future: your patterns, choices and communication today, and the concrete steps to change them. It is not a substitute for psychological or medical care. If therapy would serve you better, I will tell you and help you find the right professional.

  • Every program is built around what you need, so there is no standard package. We discuss the format and the investment on the discovery call, before you commit to anything.

  • Both. Sessions take place in Lisbon or by video call, wherever you are.

  • English, French and Spanish.

  • You don't have to decide alone. Many clients come for one and find the other is connected. The discovery call helps us agree where to start.

  • A free, no-obligation 30-minute conversation. You describe what's going on, I explain how I work, and we see if it's a good fit.